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UID:64888-1675857600-1675861200@www.wbasny.org
SUMMARY:Del-Chen-O Lunch with a Judge Series
DESCRIPTION:The next session will feature Justice of the Supreme Court\, Appellate Division- Third Department Molly R. Fitzgerald. \n  \nPlease save the time and date on your calendar: \n  \n12:00 noon\, Wednesday\, February 8\, 2023  
URL:https://www.wbasny.org/event/del-chen-o-lunch-with-a-judge-series/
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DTSTART;TZID=America/New_York:20230208T180000
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UID:64796-1675879200-1675882800@www.wbasny.org
SUMMARY:Nutrition 101 and Benefits of High Intensity Interval Training
DESCRIPTION:  \nWBASNY Wellness Committee\nNutrition 101 and Benefits of High Intensity Interval Training \nFebruary 8\, 2023\n6:00 – 7:00 pm \nTheresa DeLorenzo\, R.D.\, will offer Nutrition Tidbits: mindful eating\, disease prevention\, food fad pitfalls\, nutrients of concern\, and nutrient timing with work outs.  WBASNY’s own Erin R. Lynch will give an overview of High Intensity Interval Training (HIIT)\, and its health benefits. \nThis is a free\, virtual program.\n \nABOUT THE INSTRUCTORS\n \nTheresa DeLorenzo is a Registered Dietician who is also a 200-hour trained yoga teacher with a certificate in yoga therapy providing emphasis on improving body image.  She is also the owner and founder of Nutrition for Optimal Performance\, working with athletes to make sure they are eating the correct proportion of macro and micro nutrients to perform at their best. \n \nErin R. Lynch is an attorney\, mom\, and fitness instructor.  Her path to fitness began when her father brought her to the school track to run laps as a little girl.  She dedicated years to running and eventually found greater health benefits from incorporating strength training and yoga into her life.  Erin is a certified yoga teacher (200 YTT)\, kids yoga instructor\, and Hot HIIT instructor.  She teaches at a hot yoga studio in the Capital Region. \nREGISTER HERE
URL:https://www.wbasny.org/event/nutrition-101-and-benefits-of-high-intensity-interval-training/
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