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Nutrition 101 and Benefits of High Intensity Interval Training
February 8, 2023 @ 6:00 pm - 7:00 pm
WBASNY Wellness Committee
Nutrition 101 and Benefits of High Intensity Interval Training
February 8, 2023
6:00 – 7:00 pm
Theresa DeLorenzo, R.D., will offer Nutrition Tidbits: mindful eating, disease prevention, food fad pitfalls, nutrients of concern, and nutrient timing with work outs. WBASNY’s own Erin R. Lynch will give an overview of High Intensity Interval Training (HIIT), and its health benefits.
This is a free, virtual program.
ABOUT THE INSTRUCTORS
Theresa DeLorenzo is a Registered Dietician who is also a 200-hour trained yoga teacher with a certificate in yoga therapy providing emphasis on improving body image. She is also the owner and founder of Nutrition for Optimal Performance, working with athletes to make sure they are eating the correct proportion of macro and micro nutrients to perform at their best.
Erin R. Lynch is an attorney, mom, and fitness instructor. Her path to fitness began when her father brought her to the school track to run laps as a little girl. She dedicated years to running and eventually found greater health benefits from incorporating strength training and yoga into her life. Erin is a certified yoga teacher (200 YTT), kids yoga instructor, and Hot HIIT instructor. She teaches at a hot yoga studio in the Capital Region.